Find your formula

The NATURELO quiz

Find your formula.

Three questions, about a minute, one honest recommendation. Built on the same logic we'd use if you asked us across a counter.

The supplement aisle is designed to make you buy more. This quiz is designed to make you buy right. Tell us who it's for, how you like to run a routine, and whether anything specific is on your mind. We'll recommend one product and explain the reasoning, label and all.

And if the honest answer is that you don't need anything new, we'll say that instead. It happens more often than you'd think.

Start the quiz

No account needed. Nothing saved unless you ask.

Who is this for?

Life stage comes first. It decides more about the right formula than anything else.

  • A man: Under 50, give or take.
  • A woman: Under 50, give or take.
  • A man over 50: Priorities shift. Formulas should too.
  • A woman over 50: Built for the next chapter.
  • Someone pregnant, trying, or newly a mum: Formulas for before, during and after.
  • A teenager: Not a child's chewable, not an adult's formula.
  • A child: Chewables that don't start a breakfast argument.
  • Someone who's had bariatric surgery: Specialist formulas, designed to sit alongside your care team's advice.

Shopping for someone else? Answer as them.

How do you like to run a routine?

Neither answer is better. They're different preferences, and we build for both.

  • Keep it simple: The essentials in a deliberately minimal daily routine. Easy to start, easy to keep.
  • Go deeper: A broader, more comprehensive formula with a bigger daily serving, for people who want the depth and don't mind the routine that comes with it.
  • Not sure yet: We'll start you simple. You can always go deeper later.

Anything specific on your mind?

Be honest here, and we'll be honest back. If your foundation already covers it at a meaningful level, we'll tell you to check the label before buying a second bottle.

  • Nothing specific, the foundation is enough
  • Magnesium
  • Iron
  • Omega-3
  • Gut: live cultures & enzymes
  • Vitamin D
  • B vitamins & B12
  • Bone support
  • Beauty: hair, skin & nails
  • Greens
  • Joints & movement

Pick one for now. You can rerun the quiz any time.

Start here:

One recommendation, matched to your three answers. Here's the reasoning: , . Everything else you'd want to know, from forms to amounts, is on the label, and our page is that label, transcribed.

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Your foundation, plus one addition with a reason

is your starting point. For , we'd add , and here's the reason it earns its place: . Two bottles, both understood. That's a routine, not a stack.

See both products

Check your label before you buy

Here's the honest bit. already includes at a meaningful amount, so a separate product may just duplicate what you're taking. Check the label of anything you currently use before adding more. If you've a specific reason for a dedicated dose, or your GP or pharmacist has suggested one, the product is here, and we've explained on its page how to think about the combination.

See the foundation

See the product anyway

You may not need anything new

Based on your answers, what you're already doing looks covered, and we're not going to invent a gap to sell into. Keep your routine, keep reading labels, and come back when your life stage or your needs change. If you'd like a second pair of eyes on what you currently take, our nutrition desk emails are built for exactly that.

Browse the range anyway

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Want this sent to you?

One email with your recommendation and the reasoning, so you can come back to it or forward it to whoever you're shopping for.