Choosing vitamins without fillers or additives can provide a range of benefits for your health and wellness. From improved absorption rates to a reduced risk of negative side effects, opting for a pure and natural product can support your overall well-being. Be sure to read labels and ingredient lists carefully, and to incorporate natural sources of vitamins into your diet to support your health and wellness goals.
Vitamin D is essential for strong bones and a healthy immune system, and it can be challenging to get enough of it on a vegan / veggie diet. While there are plant-based sources of vitamin D, it can be difficult to get enough through diet alone. It's important to note that vitamin D supplements are not vegan by default, so be sure to look for supplements that are labeled as vegan or plant-based.