We often start the New Year with grand resolutions, dramatic weight loss goals and strict dietary regimes. But is this really wellness? Can we instead foster a more nurturing approach to our health, by looking at what it would really mean to feel better every day? Here we discuss how wellbeing can mean different things to different people, and how to find the path to health which is right for you.
Stress is unfortunately an unavoidable part of modern life. It tends to get a pretty bad rep when it comes to both our health and our happiness. But, stress is actually an essential response to a perceived threat- it helps to keep us alive. In this article, we examine a variety of tools which you can use to tame the beast which is chronic stress.