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During the period of time known as ‘the first 1000 days’, which starts at the point of conception and lasts until a child's second birthday, we can make a profound impact on the lifelong health of our children.
We may think of longevity as the ultimate measure of ‘health’ but in reality, and as with most things in life, it is more helpful to think about quality and not just quantity. This doesn’t mean that we shouldn’t aim to increase our overall lifespan, but it may be more beneficial to focus on maximising our number of ‘healthy’ years instead.

What does it really mean to be resilient? Is resilience a trait we are born with or is it something we can learn to embody as we go through life? Here we explore the true nature of resilience, why it is an ability we need now more than ever, and how we can cultivate resilience to support us throughout our lives.

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