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Omega-3 from fish or algae

Two ways to get your omega-3: fish oil with 1,100 mg in one softgel, or DHA from algae with 800 mg in two. Choose whichever fits the way you eat.

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Which one is for you?

Omegas and Fish Oil

First, the overlap check is quick here: most multivitamins don't include meaningful omega-3, so this is one addition that usually isn't a duplicate. The real choices are source and format. Fish oil, or DHA from algae for the plant-based route, in capsules or gummies. EPA and DHA amounts are declared per serving, so compare actuals.

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Good to know

Questions people ask

Which one is vegan?

The Vegan Omega-3 DHA, made from algae. The Omega-3 Complete is fish oil.

How many a day?

One softgel of the fish oil, or two of the algae DHA, with a meal.

Can I subscribe?

Yes. Choose Subscribe & Save on the product page and each delivery is timed to how long the pack lasts. You can pause, change or cancel whenever you like.