A one-a-day multivitamin formulated for women over 50, deliberately iron-free. Each vegan capsule carries its nutrients in named forms, including vitamin B12 as methylcobalamin, folate as active L-5-methylfolate and vitamin K2 as MK-7, with calcium and magnesium from Aquamin seaweed.
- No iron
- 60 capsules, two months
- B12 as methylcobalamin
- Vitamin K2 as MK-7
-
Iron-free on purpose. After menopause, daily iron usually stops being the sensible default.
-
Bones get three named allies. Vitamin D, vitamin K and magnesium each contribute to the maintenance of normal bones.*
-
The engine room, covered. B vitamins and magnesium contribute to normal energy-yielding metabolism.*
-
Everyday resilience. Vitamin C, vitamin D, zinc, folate and vitamin B12 each contribute to the normal function of the immune system.*
Formulated for this chapter. Here's the thinking.
Why leave the iron out?
Because the honest 50+ formula does. Once menstruation ends, routine daily iron loses its rationale for most women, so we removed it rather than keeping it for the label's sake. If your GP has recommended iron specifically, take it as its own product at the dose they gave you.
A capsule is not a strategy: strength in this chapter is still built on food, movement and sleep.
Why this formula
Fifty plus is a life stage, not a problem to fix. So this formula was built for the stage, starting with what it leaves out.
Why these forms?
The B12 is methylcobalamin and the folate is active L-5-methylfolate, forms the body uses without conversion. The K2 is MK-7, and the calcium and magnesium come from seaweed. This page prints every form and amount, because a 50+ formula should be chosen on its contents, not its packaging.
Who is this NOT for?
If you're under 50 and still menstruating, our Women's Daily Essentials with iron is usually the better fit. If you'd rather run a broader, more involved formula, the Women's 50+ Complete Multivitamin serves that preference; neither choice outranks the other.
Benefit highlights, in full
(unedited field 4, kept for the accordion): - Iron-free on purpose. After menopause, daily iron usually stops being the sensible default, so this formula leaves it out rather than carrying it from habit. - Bones get three named allies. Vitamin D, vitamin K and magnesium each contribute to the maintenance of normal bones*, the long game this chapter is actually about. - The engine room, covered. B vitamins and magnesium contribute to normal energy-yielding metabolism*, working in the background of a full day. - Everyday resilience. Vitamin C, vitamin D, zinc, folate and vitamin B12 each contribute to the normal function of the immune system*, from one morning capsule. - Forms you can check. Methylcobalamin, active L-5-methylfolate, MK-7, minerals from Aquamin seaweed. The label names every form, so you never have to guess.
| Nutrient |
In this formula |
Commonly used elsewhere |
| Vitamin B12 |
Methylcobalamin |
Cyanocobalamin |
| Folate |
Active L-5-methylfolate |
Folic acid |
| Vitamin K2 |
MK-7 (K2VITAL®) |
Vitamin K1 |
| Calcium & magnesium |
Aquamin® seaweed extract |
Carbonate and oxide salts |
| Iron |
None, by design |
Included by default |
The label
| Nutrient (as printed) |
Amount |
Unit |
%NRV |
| Vitamin A (as Natural Beta Carotene from Blakeslea trispora) |
900 |
µg RE |
113 |
| Vitamin C (as L-Ascorbate and Acerola Cherry Extract) |
90 |
mg |
113 |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) |
22 |
µg (880 IU) |
440 |
| Vitamin E (as d-Alpha Tocopheryl from Sunflower) |
15 |
mg α-TE |
125 |
| Vitamin B1 (from Thiamine HCl) |
1.5 |
mg |
136 |
| Vitamin B2 (Riboflavin) |
1.3 |
mg |
93 |
| Vitamin B3 (as Niacinamide) |
16 |
mg NE |
100 |
| Vitamin B6 (from Pyridoxal-5-Phosphate) |
1.9 |
mg |
136 |
| Folate (as Active L-5-Methylfolate) |
400 |
µg |
200 |
| Vitamin B12 (as Methylcobalamin) |
2.4 |
µg |
96 |
| Biotin (as D-Biotin) |
45 |
µg |
90 |
| Vitamin B5 (from d-Calcium Pantothenate) |
5 |
mg |
83 |
| Calcium (as Plant-based Aquamin® from Marine Algae and Dicalcium Phosphate) |
60 |
mg |
8 |
| Phosphorus (from Dicalcium Phosphate) |
8 |
mg |
1 |
| Iodine (from Wild, Hand-harvested Kelp) |
100 |
µg |
67 |
| Magnesium (from Aquamin® Magnesium) |
60 |
mg |
16 |
| Zinc (from Zinc Amino Acid Chelate) |
10 |
mg |
100 |
| Selenium (as Selenium Glycinate Complex) |
50 |
µg |
91 |
| Copper (as Copper Citrate) |
0.5 |
mg |
50 |
| Manganese (as Manganese Sulfate) |
1.5 |
mg |
75 |
| Chromium (from Chromium Polynicotinate) |
30 |
µg |
75 |
| Molybdenum (as Molybdenum Krebs Complex) |
40 |
µg |
80 |
| Fruit & Vegetable Blend |
|
|
|
| Blueberry (Berry) |
10 |
mg |
** |
| Carrot (Root) |
10 |
mg |
** |
| Kale (Whole Plant) |
10 |
mg |
** |
| Pomegranate (Whole Fruit Juice) |
10 |
mg |
** |
| Raspberry (Berry) |
10 |
mg |
** |
| Spinach (Leaf/Stalk) |
10 |
mg |
** |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) |
45 |
µg |
60 |
** NRV not established.
Ingredients: Aquamin® Seaweed Extract (Calcium & Magnesium), L-Ascorbic Acid (Vitamin C), Acerola Cherry Extract, Niacinamide (Vitamin B3), d-Alpha Tocopheryl (Vitamin E), Zinc, Blueberry Powder, Carrot Powder, Kale Powder, Pomegranate Powder, Raspberry Powder, Spinach Powder, Dicalcium Phosphate (Phosphorus), d-Calcium Pantothenate (Vitamin B5), Pyridoxal 5'-Phosphate (Vitamin B6), Thiamine (Vitamin B1), Manganese Sulphate, Riboflavin (Vitamin B2), Beta-Carotene (Vitamin A), Copper, Active L-5-Methylfolate (Folate), Kelp Powder (Iodine), Selenium Glycinate Complex, D-Biotin (Biotin), Menaquinone MK-7 [K2VITAL®] (Vitamin K2), Molybdenum, Chromium Polynicotinate, Cholecalciferol (Vitamin D), Methylcobalamin (Vitamin B12), Hypromellose (Vegetarian Capsule), Modified Tapioca Starch (Non-GMO), Silica.
Allergen information (label-verbatim): "Does NOT contain GMOs, soya, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, sesame, or preservatives."
Capsule: hypromellose (vegetable cellulose, vegan), declared on the label as a vegetarian capsule.
Directions and cautions
DIRECTIONS: Adults take one (1) capsule daily with a meal and a full glass of water. Do not exceed recommended dosage. Do not use as a substitute for a varied diet and healthy lifestyle.
Caution: Consult your doctor if you have a medical condition, are pregnant, breastfeeding or allergic to any of the ingredients.
Store in a cool dry place out of sight and reach of children.
Intended for adults 18+.
Questions
Why is it iron-free?
Deliberately. For most women past menopause, routine daily iron no longer earns its place, so the formula drops it instead of carrying it as decoration. Any iron your GP recommends is better taken separately at a known dose.
Is it vegan?
Yes. The capsule shell is vegetable cellulose and the listing is sold as vegan capsules. The complete ingredient declaration on this page is there to be checked.
Should I take this or the Women's 50+ Complete?
This one for a deliberately simple foundation: one capsule, once a day. Complete for a broader formula with a larger daily serving. Both are considered choices; pick the routine you'll keep.
How do I know what's actually in it?
The nutrition table on this page lists every nutrient, form, amount and %NRV. Every bottle carries its batch number and best-before date.
Can I take it with my medicines or HRT?
Ask your pharmacist or GP; they can see everything you take at once. Bring the label, or this page, which is the same thing.
When should I take it?
With a meal, at a consistent time. Most people choose breakfast, and the habit matters more than the hour.
What to expect
Days 1 to 14: Quiet ones. A daily multivitamin is a steady input, not an event. Anchor it to the same meal and let repetition do the work.
Weeks 4 to 8: The capsule has folded into the morning without ceremony. That is the design: the baseline held, attention freed for better things.
Ongoing: One bottle is two months. Bone maintenance in particular is a long game, so set the reorder rhythm once and keep going.
Pack options
Two pack sizes, one formula: one capsule a day, whichever bottle it comes from.
| Pack |
Supply at one a day |
Subscribe & save cadence |
| 60 capsules |
2 months |
Every 2 months |
| 120 capsules |
4 months |
Every 4 months |
Made in the USA · Formulated by NATURELO · Vegan capsule
Our in-house nutrition tip
What I look for in a 50+ women's multivitamin starts with the iron question: it should be gone, and here it is gone. Then the bone trio, all three present in this capsule: vitamin D, vitamin K as MK-7 and magnesium, the latter from seaweed rather than rock salts. The B12 is methylcobalamin and the folate is the active form, which is exactly what I want to read at this life stage. One capsule with breakfast keeps it sustainable. What it will not do is stand in for strength work, decent meals or a bone-health conversation with your GP; it backs those up, it doesn't replace them.
Subscribe & Save is the pre-selected option; one-time purchase is available alongside. Subscribe & save 15%, delivered every 2 months (60 capsules, one a day). Edit, pause or cancel any time in your account. No phone call, no email.
