A one-a-day multivitamin for women under 50, with iron included. Each vegan capsule provides 9 mg iron from ferrous fumarate, B12 as methylcobalamin, folate as active L-5-methylfolate and vitamin K2 as MK-7, with calcium and magnesium from Aquamin seaweed.
- 9 mg iron, 64% NRV
- 120 capsules, four months
- B12 as methylcobalamin
- Vitamin K2 as MK-7
-
Iron, already in the capsule. 9 mg from ferrous fumarate. Iron contributes to normal formation of red blood cells and haemoglobin and to the reduction of tiredness and fatigue.*
-
The engine room, covered. B vitamins and magnesium contribute to normal energy-yielding metabolism.*
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Everyday resilience. Vitamin C, vitamin D, zinc, folate and vitamin B12 each contribute to the normal function of the immune system.*
A foundation with iron. Here's the thinking.
Why include iron?
For women who are still menstruating, iron is the nutrient a daily formula most often needs to carry. Here it comes as ferrous fumarate at 9 mg, a steady everyday amount, in the same capsule as everything else. No separate iron pill to remember, no doubling up by accident.
This is a food supplement, not a fix for persistent exhaustion; if tiredness won't lift, that conversation belongs with your GP, not with a shelf.
Why this formula
Why these forms?
The B12 is methylcobalamin and the folate is active L-5-methylfolate, the forms the body uses without conversion. The B6 is pyridoxal 5'-phosphate, the K2 is MK-7, and the calcium and magnesium come from Aquamin seaweed. Form is the difference between multivitamins that look identical on the front.
Who is this NOT for?
If you're past 50, or past menopause, daily iron usually stops being the sensible default. Our Women's 50+ Daily Essentials is the same one-a-day idea, formulated iron-free on purpose.
Benefit highlights, in full
(unedited field 4, kept for the accordion): - Iron, already in the capsule. 9 mg from ferrous fumarate. Iron contributes to normal formation of red blood cells and haemoglobin and to the reduction of tiredness and fatigue*, without a second bottle on the shelf. - The engine room, covered. B vitamins and magnesium contribute to normal energy-yielding metabolism*, the quiet background work a foundation exists for. - Everyday resilience. Vitamin C, vitamin D, zinc, folate and vitamin B12 each contribute to the normal function of the immune system*, from one morning capsule. - Forms you can check. Methylcobalamin B12, active L-5-methylfolate, pyridoxal 5'-phosphate B6, MK-7 for the K2. The label names each one, because two identical front-of-pack promises can hide very different formulas. - One capsule. Four months. 120 vegan capsules, one a day with breakfast. A routine that asks almost nothing of you, which is why it holds.
| Nutrient |
In this formula |
Commonly used elsewhere |
| Iron |
Ferrous fumarate |
Ferrous sulphate |
| Vitamin B12 |
Methylcobalamin |
Cyanocobalamin |
| Folate |
Active L-5-methylfolate |
Folic acid |
| Vitamin K2 |
MK-7 (K2VITAL®) |
Vitamin K1 |
| Calcium & magnesium |
Aquamin® seaweed extract |
Carbonate and oxide salts |
The label
| Nutrient (as printed) |
Amount |
Unit |
%NRV |
| Vitamin A (as Natural Beta Carotene from Blakeslea trispora) |
900 |
µg RE |
113 |
| Vitamin C (from L-Ascorbate and Acerola Cherry Extract) |
90 |
mg |
113 |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) |
20 |
µg (800 IU) |
400 |
| Vitamin E (from d-Alpha Tocopheryl from Sunflower) |
15 |
mg α-TE |
125 |
| Vitamin B1 (from Thiamine HCl) |
1.2 |
mg |
109 |
| Vitamin B2 (Riboflavin) |
1.3 |
mg |
93 |
| Vitamin B3 (as Niacinamide) |
16 |
mg NE |
100 |
| Vitamin B6 (from Pyridoxal-5-Phosphate) |
1.7 |
mg |
121 |
| Folate (as Active L-5-Methylfolate) |
400 |
µg |
200 |
| Vitamin B12 (as Methylcobalamin) |
2.4 |
µg |
96 |
| Biotin (as D-Biotin) |
30 |
µg |
60 |
| Vitamin B5 (from d-Calcium Pantothenate) |
5 |
mg |
83 |
| Calcium (as Aquamin® from Marine Algae and Dicalcium Phosphate) |
50 |
mg |
6 |
| Iron (from Ferrous Fumarate) |
9 |
mg |
64 |
| Phosphorus (from Dicalcium Phosphate) |
8 |
mg |
1 |
| Iodine (from Wild, Hand-harvested Kelp) |
100 |
µg |
67 |
| Magnesium (from Aquamin® Magnesium) |
50 |
mg |
13 |
| Zinc (from Zinc Amino Acid Chelate) |
10 |
mg |
100 |
| Selenium (as Selenium Glycinate Complex) |
50 |
µg |
91 |
| Copper (as Copper Citrate) |
0.5 |
mg |
50 |
| Manganese (as Manganese Sulfate) |
1.5 |
mg |
75 |
| Chromium (from Chromium Polynicotinate) |
30 |
µg |
75 |
| Molybdenum (as Molybdenum Krebs Complex) |
40 |
µg |
80 |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®]) |
45 |
µg |
60 |
| Fruit & Vegetable Blend |
|
|
|
| Blueberry (Berry) |
10 |
mg |
** |
| Carrot (Root) |
10 |
mg |
** |
| Kale (Whole Plant) |
10 |
mg |
** |
| Pomegranate (Whole Fruit Juice) |
10 |
mg |
** |
| Raspberry (Berry) |
10 |
mg |
** |
| Spinach (Leaf/Stalk) |
10 |
mg |
** |
** NRV not established.
Ingredients: Aquamin® Seaweed Extract (Calcium & Magnesium), L-Ascorbic Acid (Vitamin C), Acerola Cherry Extract, Niacinamide (Vitamin B3), d-Alpha Tocopheryl (Vitamin E), Zinc, Blueberry Powder, Carrot Powder, Kale Powder, Pomegranate Powder, Raspberry Powder, Spinach Powder, Ferrous Fumarate (Iron), Dicalcium Phosphate (Phosphorus), d-Calcium Pantothenate (Vitamin B5), Pyridoxal 5'-Phosphate (Vitamin B6), Manganese Sulphate, Riboflavin (Vitamin B2), Thiamine (Vitamin B1), Beta-Carotene (Vitamin A), Copper, Active L-5-Methylfolate (Folate), Kelp Powder (Iodine), Selenium Glycinate Complex, Menaquinone MK-7 [K2VITAL®] (Vitamin K2), Molybdenum, D-Biotin (Biotin), Chromium Polynicotinate, Cholecalciferol (Vitamin D), Methylcobalamin (Vitamin B12), Hypromellose (Vegetarian Capsule), Modified Tapioca Starch (Non-GMO), Silica.
Allergen information (label-verbatim): "Does NOT contain GMOs, soya, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, sesame, or preservatives."
Capsule: hypromellose (vegetable cellulose, vegan), declared on the label as a vegetarian capsule.
Directions and cautions
DIRECTIONS: Adults take one (1) capsule daily with a meal and a full glass of water. Do not exceed recommended dosage. Do not use as a substitute for a varied diet and healthy lifestyle.
Caution: Consult your doctor if you have a medical condition, are pregnant, breastfeeding or allergic to any of the ingredients. This product contains iron which if taken in excess may be harmful to very young children.
Store in a cool dry place out of sight and reach of children.
Intended for adults 18+.
Questions
Is this vegan?
Yes. The capsule shell is vegetable cellulose and the listing is sold as vegan capsules. The full ingredient declaration is on this page; check it rather than taking our word for it.
How much iron does it contain?
9 mg per capsule from ferrous fumarate (64% NRV), an everyday amount designed to sit inside a daily multivitamin. If you take any other iron product, add up the total and keep the bottle well away from young children.
Should I take this or the iron-free 50+ formula?
Under 50 and menstruating, this one is the usual fit. Past 50 or past menopause, choose Women's 50+ Daily Essentials, which leaves iron out on purpose. If your GP has given you specific iron advice, that advice wins.
How do I know what's actually in it?
The nutrition table on this page lists every nutrient, form, amount and %NRV. Every bottle carries its batch number and best-before date.
When should I take it?
With a meal, same time each day. Most people pick breakfast. The habit does more than the timing.
Can I take it alongside other supplements?
Usually, but read both labels so nothing doubles up, especially iron. One multivitamin at a time is the rule; a pharmacist can sanity-check anything prescription-adjacent.
What to expect
Days 1 to 14: Nothing you'd write home about. Nutrient routines build quietly through steady intake, so anchor the capsule to the same meal each day.
Weeks 4 to 8: The capsule has stopped being a decision and become part of the morning. That's the design working.
Ongoing: One bottle is four months. Set the reorder rhythm once, then let the foundation run in the background where it belongs.
Pack options
Three pack sizes, one formula: one capsule a day, whichever bottle it comes from.
| Pack |
Supply at one a day |
Subscribe & save cadence |
| 60 capsules |
2 months |
Every 2 months |
| 120 capsules |
4 months |
Every 4 months |
| 240 capsules |
8 months |
Every 8 months |
Made in the USA · Formulated by NATURELO · Vegan capsule
Our in-house nutrition tip
What I look for in a women's multivitamin is whether the iron question has been answered honestly, and then whether the forms hold up. This one carries 9 mg of iron as ferrous fumarate for the years it's genuinely useful, next to methylcobalamin B12, active L-5-methylfolate and MK-7, with the calcium and magnesium drawn from seaweed. One capsule with breakfast, and the shelf stays uncluttered. What it will not do is explain away tiredness that keeps coming back; that deserves a GP and possibly a blood test, not a bigger bottle.
Subscribe & Save is the pre-selected option; one-time purchase is available alongside. Subscribe & save 15%, delivered every 4 months (120 capsules, one a day). Edit, pause or cancel any time in your account. No phone call, no email.
