A one-a-day multivitamin for men, formulated without iron. Each vegan capsule carries its vitamins and minerals in named forms, including vitamin B12 as methylcobalamin, folate as active L-5-methylfolate and vitamin K2 as MK-7, with calcium and magnesium from Aquamin seaweed.
- No iron
- 120 capsules, four months
- B12 as methylcobalamin
- Vitamin K2 as MK-7
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One capsule. Four months. A morning routine you can actually keep: one vegan capsule with breakfast.
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Forms you can check. The B12 is methylcobalamin, the folate is active L-5-methylfolate, the B6 is pyridoxal 5'-phosphate and the K2 is MK-7.
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The daily systems, covered. Vitamin C, vitamin D and zinc each contribute to the normal function of the immune system*, from the same single capsule.
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Iron-free on purpose. No iron in the formula.
Deliberately simple. Here's the thinking.
Why is there no iron?
We left it out. Iron is a nutrient worth adding deliberately, rather than receiving by default. If your GP has recommended iron, take it as a separate product where the amount is yours to control.
No capsule out-eats a bad month. This one covers gaps; meals still do the real work.
Why this formula
Why these forms?
Methylcobalamin and active L-5-methylfolate are the forms the body uses without conversion. The K2 is MK-7, the B6 is pyridoxal 5'-phosphate, and the calcium and magnesium are drawn from seaweed rather than rock salts. Two bottles can list the same nutrients and be different products; the form column is where you see it.
Who is this NOT for?
If you want a broader, more involved protocol with a larger daily serving, our Men's Complete Multivitamin is built for exactly that preference. It isn't a step up from this one; it's a different way of running a routine.
Benefit highlights, in full
(unedited field 4, kept for the accordion): - One capsule. Four months. A morning routine you can actually keep: one vegan capsule with breakfast, and a bottle that lasts a third of the year. - Forms you can check. The B12 is methylcobalamin, the folate is active L-5-methylfolate, the B6 is pyridoxal 5'-phosphate and the K2 is MK-7. The label names every one, because form is where multivitamins quietly differ. - The daily systems, covered. Vitamin C, vitamin D and zinc each contribute to the normal function of the immune system*, from the same single capsule. - Minerals from seaweed. The calcium and magnesium come from Aquamin, a seaweed extract. Both contribute to normal muscle function and normal energy-yielding metabolism*, the unglamorous work a foundation is for. - Iron-free on purpose. No iron in the formula. If iron ever belongs in your routine, it should arrive as its own decision, not as a passenger.
| Nutrient |
In this formula |
Commonly used elsewhere |
| Vitamin B12 |
Methylcobalamin |
Cyanocobalamin |
| Folate |
Active L-5-methylfolate |
Folic acid |
| Vitamin K2 |
MK-7 (K2VITAL®) |
Vitamin K1 |
| Vitamin B6 |
Pyridoxal 5'-phosphate |
Pyridoxine hydrochloride |
| Calcium & magnesium |
Aquamin® seaweed extract |
Carbonate and oxide salts |
The label
| Nutrient (as printed) |
Amount |
Unit |
%NRV |
| Vitamin A (as Natural Beta Carotene from Blakeslea Trispora) |
1000 |
µg RE |
125 |
| Vitamin C (from L-Ascorbate and Acerola Cherry Extract) |
100 |
mg |
125 |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) |
22 |
µg (880 IU) |
440 |
| Vitamin E (from d-Alpha Tocopheryl from Sunflower) |
15 |
mg α-TE |
125 |
| Vitamin B1 (from Thiamine HCl) |
1.3 |
mg |
118 |
| Vitamin B2 (Riboflavin) |
1.4 |
mg |
100 |
| Vitamin B3 (as Niacinamide) |
17.6 |
mg NE |
110 |
| Vitamin B6 (from Pyridoxal-5-Phosphate) |
1.9 |
mg |
136 |
| Folate (as Active L-5-Methylfolate) |
400 |
µg |
200 |
| Vitamin B12 (as Methylcobalamin) |
2.6 |
µg |
104 |
| Biotin (as D-Biotin) |
33 |
µg |
66 |
| Vitamin B5 (from d-Calcium Pantothenate) |
5.5 |
mg |
92 |
| Calcium (as Aquamin® from Marine Algae and Dicalcium Phosphate) |
50 |
mg |
6 |
| Phosphorus (from Dicalcium Phosphate) |
8 |
mg |
1 |
| Iodine (from Wild, Hand-harvested Kelp) |
100 |
µg |
67 |
| Magnesium (as Aquamin® Magnesium) |
50 |
mg |
13 |
| Zinc (from Zinc Amino Acid Chelate) |
10 |
mg |
100 |
| Selenium (from Selenium Glycinate Complex) |
50 |
µg |
91 |
| Copper (as Copper Citrate) |
0.5 |
mg |
50 |
| Manganese (as Manganese Sulfate) |
1.5 |
mg |
75 |
| Chromium (from Chromium Polynicotinate) |
30 |
µg |
75 |
| Molybdenum (as Molybdenum Krebs Complex) |
40 |
µg |
80 |
| Vitamin K2 (as Menaquinone MK-7 [K2Vital®]) |
45 |
µg |
60 |
| Fruit & Vegetable Blend |
|
|
|
| Blueberry (Berry) |
10 |
mg |
** |
| Carrot (Root) |
10 |
mg |
** |
| Kale (Whole Plant) |
10 |
mg |
** |
| Pomegranate (Whole Fruit Juice) |
10 |
mg |
** |
| Raspberry (Berry) |
10 |
mg |
** |
| Spinach (Leaf/Stalk) |
10 |
mg |
** |
** NRV not established.
Ingredients: Aquamin® Seaweed Extract (Calcium & Magnesium), L-Ascorbic Acid (Vitamin C), Acerola Cherry Extract, Niacinamide (Vitamin B3), d-Alpha Tocopheryl (Vitamin E), Zinc, Blueberry Powder, Carrot Powder, Kale Powder, Pomegranate Powder, Raspberry Powder, Spinach Powder, Dicalcium Phosphate (Phosphorus), d-Calcium Pantothenate (Vitamin B5), Pyridoxal 5'-Phosphate (Vitamin B6), Manganese Sulphate, Riboflavin (Vitamin B2), Thiamine (Vitamin B1), Beta-Carotene (Vitamin A), Copper, Active L-5-Methylfolate (Folate), Kelp Powder (Iodine), Selenium Glycinate Complex, Menaquinone MK-7 [K2VITAL®] (Vitamin K2), Molybdenum, D-Biotin (Biotin), Chromium Polynicotinate, Cholecalciferol (Vitamin D), Methylcobalamin (Vitamin B12), Hypromellose (Vegetarian Capsule), Modified Tapioca Starch (Non-GMO), Silica.
Allergen information (label-verbatim): "Does NOT contain GMOs, soya, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, sesame, or preservatives."
Capsule: hypromellose (vegetable cellulose, vegan), declared on the label as a vegetarian capsule.
Directions and cautions
DIRECTIONS: Adults take one (1) capsule daily with a meal and a full glass of water. Do not exceed recommended dosage. Do not use as a substitute for a varied diet and healthy lifestyle.
Caution: Consult your doctor if you have a medical condition, are pregnant, breastfeeding or allergic to any of the ingredients.
Store in a cool dry place out of sight and reach of children.
Intended for adults 18+.
Questions
Is this vegan?
Yes. The capsule shell is vegetable cellulose and the listing is sold as vegan capsules. The full ingredient list on this page is the place to check; nothing in it is hidden behind a blend name.
Why doesn't it contain iron?
By design. Iron belongs in a routine as a deliberate, dosed decision. Leaving it out keeps this formula a clean daily baseline, and if your GP recommends iron you can add it separately without doubling up.
Should I take this or Men's Complete?
Take this if you want a deliberately simple foundation: one capsule, once a day, done. Choose Complete if you prefer a broader formula and a bigger daily serving. Different routines for different people, and neither is the junior option.
How do I know what's actually in it?
The nutrition table on this page lists every nutrient, its form, the amount and the %NRV. Every bottle carries its batch number and best-before date.
When should I take it?
With a meal, at whatever time you'll actually remember. Most people anchor it to breakfast. Consistency matters more than the clock.
What's the fruit and vegetable blend for?
Blueberry, carrot, kale, pomegranate, raspberry and spinach powders sit alongside the vitamins and minerals. To be plain about it: powdered vegetables are an addition, not a substitute for eating them.
What to expect
Days 1 to 14: Nothing dramatic, and that's normal. A multivitamin works by steady daily intake, not by a felt jolt. Anchor the capsule to the same meal each day.
Weeks 4 to 8: The routine has become automatic, which is the actual product. One decision in the morning covers the baseline; the rest of your day is your own.
Ongoing: One bottle is four months. Most people set a reorder rhythm once and stop thinking about it. That is what a foundation is supposed to feel like.
Pack options
Three pack sizes, one formula: one capsule a day, whichever bottle it comes from.
| Pack |
Supply at one a day |
Subscribe & save cadence |
| 60 capsules |
2 months |
Every 2 months |
| 120 capsules |
4 months |
Every 4 months |
| 240 capsules |
8 months |
Every 8 months |
Made in the USA · Formulated by NATURELO · Vegan capsule
Our in-house nutrition tip
What I look for in a men's multivitamin is the form column, not the front of the bottle. This one reads the way I want it to: methylcobalamin rather than cyanocobalamin, active L-5-methylfolate rather than folic acid, MK-7 for the K2, and calcium and magnesium from seaweed. No iron, so that stays a separate, deliberate choice. One capsule with breakfast is a routine that survives real life. And to be clear about what it is not: it does not replace proper meals, sleep, or a check-up when something feels off. It covers the gaps; the rest is still yours to do.
Subscribe & Save is the pre-selected option; one-time purchase is available alongside. Subscribe & save 15%, delivered every 4 months (120 capsules, one a day). Edit, pause or cancel any time in your account. No phone call, no email.
