4.4 out of 5 · 602 reviews

Pregnancy Vitamins Routine

Our Prenatal Multivitamin and Vegan Omega-3 DHA together, in one parcel, for trying to conceive, pregnancy and breastfeeding.

  • Trying, pregnant or breastfeeding
  • Folate as methylfolate
  • 800mg DHA from algae
  • Vegan

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At a glance

  • Folate, iron and iodine. 800µg folate as methylfolate, with iron, iodine and vitamin D, in three capsules a day.
  • DHA from algae. 800mg DHA from algae, so the whole routine is vegan.
  • Five a day. Three capsules and two softgels with breakfast or lunch, in one parcel.
  • What it supports. Folate contributes to maternal tissue growth during pregnancy. Maternal intake of DHA contributes to the normal brain and eye development of the foetus and breastfed infants (the beneficial effect is obtained with a daily intake of 200mg of DHA in addition to the recommended daily intake for omega-3 fatty acids for adults, 250mg of DHA and EPA).

What the NHS advises

NHS advice before pregnancy400µgFolic acida day, up to week 12

Source: NHS: Pregnancy vitamins and supplements

NHS advice in pregnancy10µgVitamin Da day, October to March

Source: NHS: Pregnancy vitamins and supplements

Women 16 to 49Only17%Folateat the ideal level for pregnancy

Source: NDNS 2019 to 2023

Nutrients inside

Vitamins

  • Vitamin A
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Biotin
  • Vitamin B5
  • Vitamin K2

Minerals

  • Calcium
  • Iron
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Potassium

Key nutrients

  • Choline
  • DHA

Good to know

  • Non-GMO
  • Gluten-free
  • Dairy-free
  • Soya-free
  • Vegan

Made in a GMP-certified facility

What customers say

4.9
77 reviewsnaturelo.co.uk
Combined ratings and reviews for Prenatal Multivitamin and Vegan Omega-3 DHA, the two products in this routine. naturelo.com is our US shop.

Fantastic prenatal

I used naturelo in my first vegan (but second pregnancy) my blood results remained perfect throughout the entire pregnancy (unlike my first, i was anemic by 28weeks) I continue to use again in preparation for my third. Never any issues in taking them. High levels of natural folate which is great! No synthetic folic acid here!

Cassandra Welch · 19 Jan 2025

Amazing! Worked for me so well!

I used this during my 1st pregnancy and now I’ve been using it during my 2nd pregnancy as well. I also took the breastfeeding vitamins and it worked for me so well increasing my milk supply.

Hosana Agostinho · Verified buyer · 18 Mar 2023

Natural vegan and do not smell and make you feel sick.

I have been using this supplement throughout most of my pregnancy. It is natural, vegan and there is no bad smell that makes you heave when taking them.

Preena Khatra · Verified buyer · 6 Dec 2022

Much better than fish Omega

Really impressed with these. Feel better mentally and physically

clare thomson · Verified buyer · 12 Oct 2021

Helps with my low energy levels and I’ve also noticed an improvement with my immune system

Sandra Darko · Verified buyer · 22 Jun 2021

All good so far

Have been taking these as they were recommended from the book: it starts with an egg which I found very helpful. They recommended these prenatals as sometimes you can actually get too much folic acid when you’re pregnant. These ones contain folate instead, and everything is in its natural form. Got pregnant within 6 months after a miscarriage and so far going okay. Only downfall of this product is that you have to swallow 3 capsules! And when you’re feeling nauseous, this is not especially helpful!!

Emma Lane · Verified buyer · 2 May 2021

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Questions

How do I take it?

With breakfast or lunch: three Prenatal Multivitamin capsules and two Vegan Omega-3 DHA softgels. On days when swallowing feels like too much, open the capsules and stir the powder into yoghurt or a smoothie.

When should I start?

Many people start while they're trying to conceive and carry on through pregnancy. Your midwife or GP can advise on timing for you.

Why methylfolate and not folic acid?

We use folate as methylfolate, the active form, and a day's three capsules give you 800µg. The NHS names folic acid specifically, so if you'd like to compare the two, show the label to your midwife or GP.

What happens after my baby arrives?

You have two good options. Carry on with the Prenatal Multivitamin, which is made for breastfeeding too, or switch to our Postnatal Multivitamin, made for life after birth. You can swap it yourself in your account, or just let us know and we'll do it for you, and your subscription carries on just the same.

Does the Prenatal Multivitamin smell?

Some people notice a natural smell from the whole-food ingredients when they open the bottle. It's normal, and the capsules themselves are easy to take with food.

Can I take it with my other supplements?

Usually, yes. Check the labels so you don't double up on the same nutrient, and never go over the stated dose. If you take medication, are pregnant or breastfeeding, or are under medical supervision, check with your GP or pharmacist first.

How long before I notice anything?

Everyone is different. A supplement tops up your diet day after day, so take it every day and give it a couple of months to settle into your routine.

When will it arrive?

Order by 12pm on a working day and we send it the same day. Delivery is free on every order. Standard delivery usually takes 2 to 3 working days. Orders over £50 go by free express delivery. Guernsey and Jersey take 3 to 6 working days.

How do returns work?

If it isn't right for you, send it back within 30 days of delivery, even if it's opened, and we'll refund you in full. Email support@naturelo.co.uk with your order number and we'll send you a free returns label. The guarantee covers your first order of each product.

How do I change or cancel my subscription?

Log in to your account to change the date or frequency, skip a delivery, pause or cancel. There's no need to call or email us. We'll also email you 3 days before each delivery, so nothing arrives by surprise.