Your active routine

There's a special kind of good tired that comes from a day well spent: a long run, a busy shift, a weekend in the garden.

Or change it in Build your routine

What's in it, and how to take it

    Your routine card

    Your daily routine

    FoundationTop-up

    Breakfast: two Complete Multivitamin capsules and one Omega-3 Fish Oil softgel. Dinner: two more Complete Multivitamin capsules.

    Good to know Splitting the Complete Multivitamin between breakfast and dinner makes the four capsules easy to keep up.

    The Best 👌

    I have been taking these for a few years and find them the best supplement for me. I have tried many over the years, and none offer the range of natural nutrients these …
    Daniel Boothroyd (moonwarrior879)Men's Complete Multivitamin

    Everyday for 5 Months

    Been taking these alongside the multi vitamins for men for nearly half a year. Would recommend to anyone looking for quality supplements.
    Marcus BlightOmega-3 Fish Oil

    I love them!

    I have been using them for several months now. They are good!
    Efe AsalorWomen's Complete Multivitamin

    Multivitamin

    it has most of the nutrition you need ogranic!!
    Arash BehniaMen's Complete Multivitamin

    Recommend

    ive noticed a difference in my skin and hair. I don’t feel as dry.
    Miranda YoungOmega-3 Fish Oil

    Great Supplement

    I find that this supplement appears to have real world benefits, one actually feels the difference after taking the vitamins after a few days.
    Raymond ListerWomen's Complete Multivitamin

    Multivitamin

    I am very happy with my purchase, you pay what you get !! peace of mind with All natural ingredients
    Arash BehniaMen's Complete Multivitamin

    Excellent quality product from a great company

    I've been using naturelo products for years now and they're consistently top quality. This is a really good product which is easy to take and has no aftertaste. Highly r…
    Saqib SaghirOmega-3 Fish Oil

    Great Supplement

    I bought this for my partner as I use the men's multivitamin product. She has is really pleased with the product and feels that it has added value to her health.
    Raymond ListerWomen's Complete Multivitamin

    Impressive

    Not as potent as it could be but very impressive.
    Zobain ZulqurnainMen's Complete Multivitamin

    What customers say

    4.9
    132 reviewsnaturelo.co.uk
    4.7
    1252 reviewsnaturelo.com
    4.5
    14,115 ratingsamazon.co.uk
    Across the 3 products in this routine

    Women's Complete Multivitamin 4.7 (438)Men's Complete Multivitamin 4.8 (539)Omega-3 Fish Oil 4.8 (407)

    Women's Complete Multivitamin

    I love them!

    I have been using them for several months now. They are good!

    Efe Asalor · 4 Jan 2021
    Men's Complete Multivitamin

    The Best 👌

    I have been taking these for a few years and find them the best supplement for me. I have tried many over the years, and none offer the range of natural nutrients these provide that genuinely have boosted my health. ✨💊 No nasty chemicals are mingled in with them either, like others I have tried. ✅🛡️ Highly recommended. ⭐👍😊

    Daniel Boothroyd (moonwarrior879) · Verified buyer · 11 Sep 2026
    Omega-3 Fish Oil

    Omega 3

    Excellent product!

    Victoria Dolman · 27 Oct 2024
    Women's Complete Multivitamin

    Great Supplement

    I find that this supplement appears to have real world benefits, one actually feels the difference after taking the vitamins after a few days.

    Raymond Lister · Verified buyer · 22 Nov 2020
    Men's Complete Multivitamin

    Multi vitamins

    Regular purchase for my son

    Sallyanne Clarke · 31 Oct 2025
    Omega-3 Fish Oil

    Everyday for 5 Months

    Been taking these alongside the multi vitamins for men for nearly half a year. Would recommend to anyone looking for quality supplements.

    Marcus Blight · Verified buyer · 16 May 2023

    Questions people ask

    Can I take it on training days and rest days?

    Yes. It's an everyday routine, whatever the day looks like.

    Do I need a protein powder too?

    That's up to you. This routine covers vitamins, minerals and omega-3, not protein.

    Why isn't there a separate magnesium?

    Your Complete Multivitamin already gives you 300mg a day. Adding more would go over the UK guidance of 400mg a day from supplements.

    Can I swap Omega-3 Fish Oil for Vegan Omega-3 DHA?

    Yes. Switch it in Build your routine.