4.8 out of 5 · 201 reviews

Vitamin D3 from Lichen - 2500IU

2500 IU of vitamin D3 in a single daily capsule, from a source that's genuinely suitable for vegans.

  • Vitamin D3 2500 IU
  • From wild-harvested lichen
  • Vegan
  • One a day

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At a glance

  • Vitamin D3, simply. 2500 IU, which is 62.5 micrograms, in one small capsule a day.
  • Wild-harvested lichen. The D3 is drawn from lichen gathered in wild places, which makes it suitable for vegans.
  • Easy to know what's inside. The D3 is carried on rice bran in a vegetarian capsule, and it's vegan and gluten-free.
  • The daily ritual. One capsule a day with food and a full glass of water, at whichever meal suits you.

Where the UK diet falls short

NHS advice10µgVitamin Da day in autumn and winter

Source: NHS Vitamin D

Nutrients inside

Vitamins

  • Vitamin D3

Good to know

  • Non-GMO
  • Gluten-free
  • Dairy-free
  • Soya-free
  • No preservatives
  • Vegan

Made in a GMP-certified facility

What customers say

4.9
23 reviewsnaturelo.co.uk
Third-party figures checked 25 Sep 2026

Quality, pure vitamin D

The vitamin D is a quality product without any nasties in it. I haven’t found better elsewhere. Highly recommended.

April Wilson (aak001) · Verified buyer · 30 Nov 2022

High quality product

Very good Fast efficient service

Mi axi Shah · Verified buyer · 4 Jun 2022

Quality product

Quality product without any nasties in it - would recommend

April Wilson (aak001) · Verified buyer · 14 Mar 2022

Helped with my vitamin D deficiency

I went to my doctors as I was inexplicably feeling really low and unhappy. After taking a blood test the doctor later informed me that I have vitamin D deficiency and that my levels were very low, recommended I take daily vitamin D3 supplements of at least 800 IU and I should notice an improvement as my levels build back up. A few months later and I felt completely back to normal again and my levels were at a normal reading. I am vegan and spend a lot of time indoors working at a computer, so I take these vitamins every day to keep my levels boosted up, especially during the winter months when I need it the most. You can get vegetarian vitamin D3 pills a lot cheaper which I believe are deriv

David Cox · Verified buyer · 6 Jan 2022

Amazing natural product

I have been having this supplement for a while and it has helped my energy levels a lot

Mi axi Shah · Verified buyer · 1 Apr 2021

Brilliant

Loving this supplement! Plant based makes it even more desirable. I will continue to buy this product!

Jenny Farish · Verified buyer · 12 Mar 2021

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Takes about 30 seconds

Build your routine around it

Every routine starts with one daily multivitamin made for you. Answer a few quick questions and we’ll suggest yours, with only the top-ups your day calls for.

?Your multivitamin
Vitamin D3 from Lichen - 2500IUYour top-up
Plant-based vitamin D3, from lichen

Grey mornings, days spent indoors and a sun that barely clears the rooftops are all part of life here for a good stretch of the year. A little vitamin D is one of the simplest things to add to an ordinary day.

Each small capsule holds a single ingredient doing a single job: vitamin D3 at 2500 IU, which is 62.5 micrograms.

The lovely part is where it comes from. This D3 comes from wild-harvested lichen, the soft grey-green growth you see on rocks and trees in wild places, so it's suitable for plant-based diets. It's carried on rice bran in a vegetarian capsule.

It's vegan and gluten-free.

Take one capsule a day with food. It fits easily into breakfast, a packed lunch at your desk or the evening meal, and it suits anyone who'd like a steady, simple amount of vitamin D through the darker months and beyond.

What it supports: Vitamin D contributes to the maintenance of normal bones and teeth, and to the normal function of the immune system.

Questions

How do I take it?

One small capsule a day with food and a full glass of water.

Is 2,500 IU too much?

Each capsule gives 62.5 µg (2,500 IU). The NHS says up to 100 µg (4,000 IU) a day is unlikely to cause harm in adults, so add up any vitamin D from other products you take.

Is it vegan?

Yes. The vitamin D3 comes from wild-harvested lichen, and the label says it has no animal-derived ingredients.

Does it need to go in the fridge?

No. Keep it in a cool, dry place, as the label says.

Can I open the capsule?

Yes. Pull it apart and stir the powder into food or a smoothie.

Why is there a UK sticker on the bottle?

The bottle carries its original US label, so we add a UK sticker with the nutrition information in the UK format. Go by the UK sticker.

How do I read the best before date?

It's printed month first, US style. So 03/06/2028 means 6 March 2028.

Can I take it with my other supplements?

Usually, yes. Check the labels so you don't double up on the same nutrient, and never go over the stated dose. If you take medication, are pregnant or breastfeeding, or are under medical supervision, check with your GP or pharmacist first.

How long before I notice anything?

Everyone is different. A supplement tops up your diet day after day, so take it every day and give it a couple of months to settle into your routine.

When will it arrive?

Order before 2pm on a working day and we send it the same day. Standard UK delivery is free and takes 1 to 2 working days. Guernsey and Jersey take 2 to 5 working days.

How do returns work?

If it isn't right for you, send it back within 30 days of delivery, even if it's opened, and we'll refund you in full. Email support@naturelo.co.uk with your order number and we'll send you a free returns label. The guarantee covers your first order of each product.

How do I change or cancel my subscription?

Log in to your account to change the date or frequency, skip a delivery, pause or cancel. There's no need to call or email us. We'll also email you 3 days before each delivery, so nothing arrives by surprise.

  • 5 stars: 21 (91%)
  • 4 stars: 2 (9%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
J
John Killner
Good, quick service

Delivered quickly but the item has become too expensive

A
April Wilson (aak001)
Quality, pure vitamin D

The vitamin D is a quality product without any nasties in it. I haven’t found better elsewhere. Highly recommended.

M
Mi axi Shah
High quality product

Very good
Fast efficient service

A
April Wilson (aak001)
Quality product

Quality product without any nasties in it - would recommend

D
David Cox
Helped with my vitamin D deficiency

I went to my doctors as I was inexplicably feeling really low and unhappy. After taking a blood test the doctor later informed me that I have vitamin D deficiency and that my levels were very low, recommended I take daily vitamin D3 supplements of at least 800 IU and I should notice an improvement as my levels build back up. A few months later and I felt completely back to normal again and my levels were at a normal reading. I am vegan and spend a lot of time indoors working at a computer, so I take these vitamins every day to keep my levels boosted up, especially during the winter months when I need it the most. You can get vegetarian vitamin D3 pills a lot cheaper which I believe are derived from sheeps wool. But I specially wanted vegan lichen capsules from a reputable brand. Would be nice if they were a bit cheaper, hence the 4 stars, but you get what you pay for.

M
Mi axi Shah
Amazing natural product

I have been having this supplement for a while and it has helped my energy levels a lot

J
Jenny Farish
Brilliant

Loving this supplement! Plant based makes it even more desirable. I will continue to buy this product!

J
June Rafferty
Recommend

Love these! I have been taking these for a good few months now along side vitamin c. Feeling really good. Thank you.

M
Michelle Hargreaves
A must for everyone

Being of mixed heritage suffer with vitamin D deficiency & now there is a definite link between vitamin d & COVID 19 we all need to take this supplement

A
Anonymous Customer
Naturelo D3

Very good, been taking it for some time.

J
June Rafferty
Very happy

Seems to be doing what it’s supposed too, love that it’s all natural.

A
Anonymous
Where is it

Product arrived a little late but great quality will buy again gav

O
O
It works good product

It's important to take Vitamin D3 for those who don't get enough sun shine. I like this as I feel it works and it is plant-based great stuff. (Make sure you have a healthy digestive system so you don't react badly to supplements. I have had SIBO and Candida in the past which can affect absorption of food nutrients mood etc.)

M
Miss Kelly
Love these products

Would recommend this range vitamins sometimes takes some planning as they occasionally shipped from america but I can live with that

E
Egle
Great capsules

Very good quality capsules

l
liz
Great natural product

Naturelo make great products I use them everyday great organic products no nasty chemicals yipeee.. great for health and well being worth the money

L
Linda
Organic

This product is organic and that’s why I bought it ??

B
Bon
Seem like a great product!

Been using them for a few weeks seem really good! I'm sure I will reorder! They are a Natural Wholefood product not like the Synthetic crap Holland & Barret Etc sell that your body can't absorb anddddd include toxic chemicals added. Why many of these companies need to put toxic chemicals in products I don't know the body does not like Toxic chemicals Why because they are Toxic! They do it because toxic chemicals are Cheap be Warned .....Check and Study the Ingredients before you take them!!

R
RBaker
Great brand and natural plant product

Excellent product the vitamins do make a difference unlike other brands where you cant actually feel the effect on whether it is making a difference. I bought 3 and will continue to buy more.

C
Cygfa
Great value

Organic is very important to me but cost is also since I take a lot of supplements. This is great value particularly since I take 10 000 IU/day.

J
James
Best for the winter months

I alternate these with the B complex taking these in the summer months and Vitamin D in the winter. I brought these after the results I recieved from the other naturelo products. And although I don’t take daily as I use the whole food supplement I like the fact that they improve calcium absorption for strong teeth as members of my family suffer from weak teeth so knowing these are natural with proven benefits I will continue to use in the future. It’s also a fact that we rarely see the sun in the colder months so a vitamin d supplement ensures you are getting the dose you need in a natural effective way

A
Andreas
Really love this Vitamin D supplement

Really love this Vitamin D supplement already feeling much more energetic perhaps due to the higher dose than other supplements.

E
En
They are easy to swallow (but I generally don't have a problem ...

It's hard to be objective about the effectiveness of supplements without medical tests but I haven't had any adverse reactions to them and I appreciate the lack of fillers/flow agents. They are easy to swallow (but I generally don't have a problem with this) and have no discernible taste. I think they are reasonably priced for being relatively high strength organic and free from lots of the gunk commonly in tablets/capsules. Anyone interested in Vitamin D supplementation probably already knows but remember to take them with some fat for absorption.