Top-ups · Vitamins

Vitamins, one at a time

Sometimes one vitamin is all you're after. Choose vitamin D3 from lichen, B12, a B complex or vitamin C, each one capsule a day with food.

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Which one is for you?

Vitamins

Single vitamins and B vitamins to add to your daily multivitamin.

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Good to know

Questions people ask

Which vitamin D should I choose?

2500 IU is our everyday strength. 5000 IU is for people advised to take a higher dose, and D3 + K2 pairs that same 5000 IU with K2 in one capsule. Please don't exceed the daily dose on the label.

B12 or B Complex?

B12 on its own, or the B vitamins together in one capsule. Many people who eat mostly plants choose B12.

Can I take these with my multivitamin?

Usually yes, but add up the amounts across everything you take, and check with your GP or pharmacist if you take any medication.