A complete B complex carrying all eight B vitamins in one vegan capsule, with the folate as methylfolate and the B12 as methylcobalamin. B vitamins contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
- All 8 B vitamins
- 120 capsules, four months
- Folate as methylfolate
- B12 as methylcobalamin
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All eight, not a scatter. The full set of B vitamins in one capsule.
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Methylated where it matters. The folate is methylfolate and the B12 is methylcobalamin, forms the body uses directly.
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The engine-room claims, plainly stated. B vitamins contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.*
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The wiring, covered. B vitamins contribute to normal functioning of the nervous system and to normal psychological function.*
Added with a reason. Here's the thinking.
Do you already have this covered?
Check before you buy. If you take a good multivitamin, read its label first: it may already carry B vitamins at sensible levels, and doubling up isn't a virtue. A B complex earns its place when you want the B vitamins specifically, at fuller amounts, as a deliberate addition. If your multivitamin already covers you, keep your money.
Why this formula
Why methylated forms?
Folate on a label can mean folic acid, which the body must convert, or methylfolate, which it uses as is. The same split exists for B12: cyanocobalamin versus methylcobalamin. This formula uses the methylated forms of both. The letter on the front tells you less than the form behind it.
Who is this NOT for?
Anyone whose multivitamin already carries a full B line and who has no particular reason to go further. Our One Daily multivitamins are built to be enough on their own. This capsule is for the person who has read their label, found the gap or wants the fuller amounts, and is adding with a reason.
Benefit highlights, in full
(unedited field 4, kept for the accordion): - All eight, not a scatter. The full set of B vitamins in one capsule, so you're not stacking single bottles to cover one letter of the alphabet. - Methylated where it matters. The folate is methylfolate and the B12 is methylcobalamin, forms the body uses directly. Two products can list "folate" and "B12" and be different things; the form column is where you see it. - The engine-room claims, plainly stated. B vitamins contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue*, steady daily work rather than a felt jolt. - The wiring, covered. B vitamins contribute to normal functioning of the nervous system and to normal psychological function*, from the same single capsule. - One capsule. Four months. 120 capsules at one a day. A targeted addition that doesn't complicate your routine.
| Nutrient |
In this formula |
Commonly used elsewhere |
| Folate |
Methylfolate |
Folic acid |
| Vitamin B12 |
Methylcobalamin |
Cyanocobalamin |
| Coverage |
All eight B vitamins, one capsule |
Single-letter bottles, stacked |
The label
| Nutrient (as printed) |
Amount |
Unit |
%NRV |
| Vitamin B1 (from Thiamine HCl) |
5 |
mg |
455 |
| Vitamin B2 (Riboflavin) |
10 |
mg |
714 |
| Vitamin B3 (as Niacinamide) |
30 |
mg NE |
188 |
| Vitamin B6 (from Pyridoxal-5-Phosphate) |
5 |
mg |
357 |
| Folate (as Active L-5-Methylfolate) |
400 |
µg |
200 |
| Vitamin B12 (as Methylcobalamin) |
24 |
µg |
960 |
| Biotin (as D-Biotin) |
300 |
µg |
600 |
| Vitamin B5 (from d-Calcium Pantothenate) |
25 |
mg |
417 |
| Choline (as Choline Bitartrate) |
10 |
mg |
** |
| Fruit & Vegetable Blend |
140 |
mg |
** |
| Apple (Fruit) |
|
|
|
| Black Currant (Fruit) |
|
|
|
| Blueberry (Berry) |
|
|
|
| Broccoli (Stem & Floret) |
|
|
|
| Carrot (Root) |
|
|
|
| Cranberry (Fruit) |
|
|
|
| Grape (Seeds) |
|
|
|
| Kale (Whole Plant) |
|
|
|
| Kiwi (Fruit) |
|
|
|
| Pomegranate (Whole Fruit Juice) |
|
|
|
| Red Raspberry (Berry) |
|
|
|
| Spinach (Leaf & Stalk) |
|
|
|
| Strawberry (Berry) |
|
|
|
| Tart Cherry (Fruit) |
|
|
|
| PABA (Para-Aminobenzoic Acid) |
10 |
mg |
** |
| Inositol |
10 |
mg |
** |
| Co-Enzyme Q10 (Ubidecarenone) |
2 |
mg |
** |
** NRV not established.
Ingredients: B Complex (Niacinamide, d-Calcium Pantothenate, Riboflavin, Thiamine HCl, Vitamin B6, Folate, D-Biotin, Methylcobalamin), Fruit & Vegetable Blend (Apple, Black Currant, Blueberry, Broccoli, Carrot, Cranberry, Grape, Kale, Kiwi, Pomegranate, Raspberry, Spinach, Strawberry, Tart Cherry), Para-Aminobenzoic Acid, Choline Bitartrate, Inositol, Co-Enzyme Q10, Hypromellose (Vegetarian Capsule).
Allergen information (label-verbatim): "Does NOT contain GMOs, soya, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, sesame, or preservatives."
Capsule: hypromellose, declared on the label as a vegetarian capsule.
Directions and cautions
DIRECTIONS: Adults take one (1) capsule daily with food and a full glass of water. Do not exceed recommended dosage. Do not use as a substitute for a varied diet and healthy lifestyle.
Caution: Consult your doctor if you have a medical condition, are pregnant, breastfeeding or allergic to any of the ingredients.
Store in a cool dry place out of sight and reach of children.
Intended for adults 18+.
Questions
What does "methylated" actually mean?
Some B vitamins come in forms the body must convert before use, and forms it uses directly. Methylfolate and methylcobalamin are the direct forms, and they're the ones in this capsule. The label names every form, so you can check rather than take our word for it.
Should I take this or a multivitamin?
Read your multivitamin's label first. If it carries the B vitamins at levels you're happy with, you may not need this. Choose the B complex when you want the full set at fuller amounts as a deliberate, single-purpose addition.
Will I feel it working?
Not as a jolt, no, and be wary of anything that promises one. B vitamins contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue*, which is steady background work. The honest measure is a routine you've actually kept for a month or two.
Is it vegan?
Yes, these are vegan capsules. The full ingredient list on this page is the place to check; nothing sits behind a blend name.
When should I take it?
With a meal, at whatever time you'll actually remember. Most people anchor it to breakfast. Consistency matters more than the clock.
Why 120 capsules?
One a day for four months. A targeted supplement should be easy to keep, and a bottle that lasts a third of the year is part of that.
What to expect
Days 1 to 14: Nothing dramatic, and that's normal. B vitamins do steady background work through daily intake, not a felt surge. Anchor the capsule to the same meal.
Weeks 4 to 8: The routine has become automatic, which is the actual product. One capsule covers the full B line; the rest of the day is your own.
Ongoing: One bottle is four months. Most people set a reorder rhythm once and stop thinking about it. That's what a well-sized targeted supplement should feel like.
Pack options
Two pack sizes, one formula: all eight B vitamins in the same forms, one capsule a day, whichever bottle it comes from.
| Pack |
Supply at one a day |
Subscribe & save cadence |
| 120 capsules |
4 months |
Every 4 months |
| 240 capsules |
8 months |
Every 8 months |
Made in the USA · Formulated by NATURELO · Vegan capsule
Our in-house nutrition tip
What I look for in a B complex is the form column, because the letter alone tells you very little. This one reads the way I want it to: all eight B vitamins in one capsule, the folate as methylfolate and the B12 as methylcobalamin, the forms the body uses without conversion, with food-based ingredients alongside. One capsule a day for four months is a routine that keeps itself. And to be clear about what it is not: if your multivitamin already covers the B line, you may not need this at all. Read that label first; add this one with a reason.
Subscribe & Save is the pre-selected option; one-time purchase is available alongside. Subscribe & save 15%, delivered every 4 months (120 capsules, one a day). Edit, pause or cancel any time in your account. No phone call, no email. If a promotion is running, subscribers pay whichever price is lower on that order; discounts are never stacked.
