4.9 out of 5 · 28 reviews

B Complex with B6, Folate, B12 & Biotin

8 B vitamins in one capsule, in balanced daily doses: B1, B2, B3, B5, B6, folate, biotin and B12.

  • 8 B Vitamins
  • Methylated Folate & B12
  • 14 Whole-Food Ingredients
  • One a Day

Pack size: 120 Capsules


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At a glance

  • All eight B vitamins. Thiamin, riboflavin, niacin, pantothenic acid, B6, folate, biotin and B12 in balanced amounts, in one capsule.
  • Methylfolate and methylcobalamin. There's 400 micrograms of folate as methylfolate, B12 as methylcobalamin and B6 as pyridoxal-5-phosphate.
  • Fourteen fruits and vegetables. From apple and blackcurrant to spinach and tart cherry, with a little choline, inositol, PABA and CoQ10. It's vegan and gluten-free.
  • The daily ritual. One capsule a day with food and a full glass of water. Breakfast is a natural home for it.

Nutrients inside

Vitamins

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Biotin
  • Vitamin B5

Fruit & Vegetable Blend

  • Apple
  • Black Currant
  • Blueberry
  • Broccoli
  • Carrot
  • Cranberry
  • Grape
  • Kale
  • Kiwi
  • Pomegranate
  • Red Raspberry
  • Spinach
  • Strawberry
  • Tart Cherry

Key nutrients

  • Choline
  • PABA
  • Inositol
  • CoQ10

Good to know

  • Non-GMO
  • Gluten-free
  • Dairy-free
  • Soya-free
  • No preservatives
  • Vegan

Contents certified by NSF

What customers say

4.9
28 reviewsnaturelo.co.uk
Third-party figures checked 25 Sep 2026

Not god

Not good a don’t like at

YAwaz SAydy · Verified buyer · 13 Jul 2021

Quality products

Wonderful service, the quality of the products are high graded and works!

Ramone Brown · Verified buyer · 8 Apr 2021

Suplemento vital

Estou a dar-me muito bem com este complexo vitaminico, estranhando apenas um pormenor: Há 2 tipos de drageias: umas tipo cápsulas e outras tipo drageias, um pouco maiores. Exite algum método específico para as tomas? Um dia 1 outro dia outra? Ou não importa a ordem? Obrigado pela atenção Robert Lopes

Joao Robert · Verified buyer · 20 Dec 2020

Good whole food B complex

Good mix in here, with folate and cobalamin. No fleuro urine like I got with my previous brand so hope that indicates good absorption 😊

Clare Andrews · Verified buyer · 3 Jul 2020

Brilliant!

Brilliant! Perfect balance of everything you may need!

Anonymous · 16 Jan 2020

Don’t be too complex

Important for people over 40

Anonymous · 28 Dec 2019

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Takes about 30 seconds

Build your routine around it

Every routine starts with one daily multivitamin made for you. Answer a few quick questions and we’ll suggest yours, with only the top-ups your day calls for.

?Your multivitamin
B Complex with B6, Folate, B12 & BiotinYour top-up
All eight B vitamins, side by side

Some weeks are full to the brim, with early starts, long lists and not quite enough hours to fit it all in. On those weeks it's nice to know a few small things are already taken care of before the day gets going.

A B complex that brings all 8 B vitamins together in balanced amounts in a single capsule, carried on a colourful blend of fruit and vegetables.

The folate comes as methylfolate, 400 micrograms of it, and the B12 as methylcobalamin, both in the forms your body already meets in food. Vitamin B6 is included as pyridoxal-5-phosphate. Behind all of that is a lovely mix of 14 fruits and vegetables: apple, blackcurrant, blueberry, broccoli, carrot, cranberry, grape, kale, kiwi, pomegranate, raspberry, spinach, strawberry and tart cherry. There's a little choline, inositol, PABA and CoQ10 in there too.

It's vegan and gluten-free, and there's nothing in it that doesn't need to be.

Take one capsule a day with food and a full glass of water. Breakfast is the natural home for it, alongside whatever else is already part of your morning. It's a handy one if you eat mostly plants or you're cutting back on meat and dairy, as an easy way to keep B12 in your routine.

What it supports: Niacin, pantothenic acid, riboflavin, thiamin, vitamin B6, biotin and vitamin B12 each contribute to normal energy-yielding metabolism.

Questions

How do I take it?

One capsule a day with food and a full glass of water.

Which forms of B vitamins does it use?

Folate as L-5-methylfolate, B12 as methylcobalamin and B6 as pyridoxal-5-phosphate.

Is it high strength?

Yes. For example, one capsule gives 24 µg of B12 (960% NRV) and 5 mg of B6. If you also take a multivitamin, check the combined amounts.

Can I open the capsule?

Yes. Pull it apart and stir the powder into food or a smoothie.

Is it vegan?

Yes. The capsule is plant-based, and it's free from soya, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts and sesame.

Why is there a UK sticker on the bottle?

The bottle carries its original US label, so we add a UK sticker with the nutrition information in the UK format. Go by the UK sticker.

How do I read the best before date?

It's printed month first, US style. So 03/06/2028 means 6 March 2028.

Can I take it with my other supplements?

Usually, yes. Check the labels so you don't double up on the same nutrient, and never go over the stated dose. If you take medication, are pregnant or breastfeeding, or are under medical supervision, check with your GP or pharmacist first.

How long before I notice anything?

Everyone is different. A supplement tops up your diet day after day, so take it every day and give it a couple of months to settle into your routine.

When will it arrive?

Order before 2pm on a working day and we send it the same day. Standard UK delivery is free and takes 1 to 2 working days. Guernsey and Jersey take 2 to 5 working days.

How do returns work?

If it isn't right for you, send it back within 30 days of delivery, even if it's opened, and we'll refund you in full. Email support@naturelo.co.uk with your order number and we'll send you a free returns label. The guarantee covers your first order of each product.

How do I change or cancel my subscription?

Log in to your account to change the date or frequency, skip a delivery, pause or cancel. There's no need to call or email us. We'll also email you 3 days before each delivery, so nothing arrives by surprise.

  • 5 stars: 26 (93%)
  • 4 stars: 2 (7%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
J
June Rafferty
Always fabulous

Love naturelo products, good quality at reasonable prices.

Y
YAwaz SAydy
Not god

Not good a don’t like at

R
Ramone Brown
Quality products

Wonderful service, the quality of the products are high graded and works!

J
Joao Robert
Suplemento vital

Estou a dar-me muito bem com este complexo vitaminico, estranhando apenas um pormenor: Há 2 tipos de drageias: umas tipo cápsulas e outras tipo drageias, um pouco maiores.
Exite algum método específico para as tomas? Um dia 1 outro dia outra?
Ou não importa a ordem?
Obrigado pela atenção
Robert Lopes

C
Clare Andrews
Good whole food B complex

Good mix in here, with folate and cobalamin. No fleuro urine like I got with my previous brand so hope that indicates good absorption 😊

M
Mr D WILLIAMS (lowglebe)
Naturelo B comples with B6, Folate, Biotin etc

Exceptionally good service, fast delivery, well packaged and a quality item that I am very pleased with,

A
Anonymous
Brilliant!

Brilliant! Perfect balance of everything you may need!

D
David Baker Baker
Effective and affordable.

Have been using these almost 2 years now. Made with natural ingredients. Great product with a great price.

B
Ben
Don’t be too complex

Important for people over 40

T
Tracy
Good

Good product

d
dave
Brilliant

Great product organic and natural ??

S
Subhi
Very Good product

Was effective needs a week to notice the difference

K
KRISTY
Great

Great

N
Nathan
NATURELO B Complex

A very good product it's recommended for every one

A
Anonymous
Natural source of B vitamins

I was looking for a natural source of B Vitamins and this product is made of natural food/vegetables /fruits to give the B's. The doses or percentage of B's is fairly reasonable in comparison to synthetic Vitamin B supplements so I feel satisfied I'm getting a good dose to prevent tiredness etc. I would recommend it if you don't feel comfortable with synthetic vitamins and minerals any more or want to cut down on them and this product has no fillers either (like the dreaded magnesium stearate which irrates tummys.)

c
corrine
Worth it

Very good

A
Anonymous
Brilliant

Super

c
craftykat
good for mthfr mutation

good for mthfr mutation not only does it have natural folate but it has more ready available forms of other things you get deficiencies in when you have mthfr problems.

E
Edna
Yummy

I love it I cannot taste my breath of vitamins after taking it. I’ll buy again

A
Antoniou
Five Stars

she love it

M
Marcin
Definitely would recommend

B Complex is a very rare product beacause there is not much vitamins or minerals on the market without no needed stuff in it. I'm taking it for over 3 months and I'm happy with it. Today food is unfortunately very poor in vitamins and minerals so I would recommend to take care for your health before it will be too late.

P
Pcunningham
... buying Naturelo products for a while now and I love them. I love this vitamin B complex as ...

I have been buying Naturelo products for a while now and I love them. I love this vitamin B complex as is made from natural sources which is sometimes hard to find it with this high quality. I find it to give me a lot more energy. i have try also other products from Naturelo and I haven't been disappointed yet.

F
Fiona
High Quality natural B Complex

This is the third in the Naturelo range of products that we are using and for good reason. I wanted a B Complex supplement that was more natural and covered the whole range of B vits. I'm really happy with this and will keep using it on an indefinite basis to bolster my B vitamin levels. I'm also getting my husband to take them.

J
James
Can’t recommend highly enough

I alternate these with the D vitamins taking these in the summer months and Vitamin D. I brought these after researching the importance of B vitamins espically Biotin for skin health whilst maintaining a healthy immune system. I can honestly say that I haven’t succumb to the summer cold (touch wood) and generally feel healthier when combined with the whole food supplement. I like the ease of use and the fact that they are all naturally sourced

R
Richard
Amazing healthy benefits

From the word go I felt different. Much energetic and happier. Great multivitamin.

C
Clair
Lovely Organic natural product

Good packaging lovely natural organic product with clear information. Only taken for one day for back pain due to nerve issues but seems to have helped already. Good quantity. Love that it contains folate instead of folic acid.

K
Karen
The wonder pill

It has been about 3 weeks since I started this products. And I believe its working because I have received so much compliments that I look so well and vibrant. And I feel it "

S
Sam
All natural.

One of the best natural vitamin b complex I’ve taken so far. With an abudance of natural organic ingredients. No synthetic fillers. Very gentle on the stomach too. I am an active older man cycling weight lifting and a good diet I still know the importance of energy levels for cell repair as we all age. It can be hard trying to found the right supplement out there that is in its most natural form. Also being methylated the added Choline Inositol and CoC10 are very rare in other quality vitamins. Yes I do eat very healthy again getting your diet right first is important. No good supplementing with vitamins if diet is weak in nutrition. Me personally it does more harm. However being an active older man who exercises regularly with an very active job that can become stressful. I know one as to look after their mind too however it starts from within the gut. I already eat good quality nutritious foods making sure I get the optimum energy out of what I eat by supplementing with this formula. I don’t take everyday around 3-4 times a week in cycles. These are very potent mind you. Since taking this brand my mental focus and energy levels have increased. I know if I skip taking b vitamins after a few days. For example I squat and deadlift quite heavy. I know when I feel fatigue before and after. You definitely can tell the difference when body and mind feels sluggish. That is why I know bvits are important. I was a skeptical person and thought all was a fad. I am still skeptical of certain vitamins. Not bvits whatsoever very important for ones health. As getting older and still an active person I know I do need to supplement right with a good balanced diet for optimum performance and mental clarity. This brand is all plant based and is beneficial for my wife. It really does support her hormonal balances making her skin eyes and hair healthy looking and glowing. For energy conversion and cell repair in older people natural b. Vitamins are a must. Very happy with this quality brand and as I have already researched. It is hard to come across a quality as Naturelo. Especially with all organic ingredients will be purchasing this brand again for sure. Very happy mature man.