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Very good. I would reccommend it . Hope you make it in oil / drop form too soon...Thank you
5.0 out of 5 · 1 reviews
Vitamin D3 from Lichen - 5000IU
5000 IU of vitamin D3 in a single daily capsule, for anyone who's been advised, or already knows, they want more than a standard amount.
- Vitamin D3 5000 IU
- From wild-harvested lichen
- Vegan
- One a day
Higher strength
Before you start
At a glance
- A higher-strength vitamin D3. 5,000 IU, which is 125 micrograms, in one small daily capsule, for anyone advised to take a higher amount or who knows this is the strength they want.
- From wild-harvested lichen. The D3 is drawn from lichen and carried on rice bran in a vegetarian capsule. It's vegan and gluten-free.
- The daily ritual. Take one capsule a day with food and a full glass of water, and please don't take more than the recommended daily dose. At 125 micrograms it's above the 100 micrograms a day UK guidance sets as the upper level for adults.
Where the UK diet falls short
NHS advice 10µgVitamin Da day in autumn and winter
Source: NHS Vitamin DNutrients inside
Vitamins
- Vitamin D3
Good to know
Non-GMO
Gluten-free
Dairy-free
Soya-free
No preservatives
Vegan
Made in a GMP-certified facility
What customers say
5.0
1 reviewnaturelo.co.uk
Third-party figures checked 25 Sep 2026
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Set it up once, and your vitamins arrive before you run out.
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Takes about 30 seconds
Build your routine around it
Every routine starts with one daily multivitamin made for you. Answer a few quick questions and we’ll suggest yours, with only the top-ups your day calls for.
?Your multivitamin
Your top-upFor when you've been advised to take more
Some routines are shaped by good advice: a nudge from your GP, a result from a blood test, or simply knowing what works for you after a few years of paying attention. Vitamin D often ends up being one of those, especially through the grey stretch of a British winter.
It's a high-dose vitamin D3, with 5,000 IU (125 micrograms) in a single daily capsule.
The vitamin D3 is cholecalciferol drawn from wild-harvested lichen, so there's nothing from an animal in it. It's carried on rice bran in a vegetarian capsule.
It's vegan and gluten-free.
Take one capsule a day with food, and please don't take more than the recommended daily dose. At 125 micrograms it's above the 100 micrograms a day that UK guidance sets as the upper level for adults, so it's one to take when your GP or pharmacist has suggested a higher amount. It suits anyone who has been advised to take a higher amount of vitamin D, or who already knows this is the strength they're looking for. Breakfast is a good time for it, so it becomes one small, steady part of the morning.
What it supports: Vitamin D contributes to the maintenance of normal bones and teeth, and to the normal function of the immune system.
Questions
How do I take it?
One capsule a day with food and a full glass of water.
Is 5,000 IU a high dose?
Yes. It's our high-dose vitamin D, with 125 µg (5,000 IU) per capsule. For a lower dose, the 2,500 IU gives 62.5 µg.
Is it vegan?
Yes. The vitamin D3 comes from wild-harvested lichen, and the label says it has no animal-derived ingredients.
What's the difference between this and the 2,500 IU?
Both use the same lichen vitamin D3 at one capsule a day. This one gives 125 µg (5,000 IU) per capsule, and the 2,500 IU gives 62.5 µg.
Does it need to go in the fridge?
No. Keep it in a cool, dry place, as the label says.
Why is there a UK sticker on the bottle?
The bottle carries its original US label, so we add a UK sticker with the nutrition information in the UK format. Go by the UK sticker.
How do I read the best before date?
It's printed month first, US style. So 03/06/2028 means 6 March 2028.
Can I take it with my other supplements?
Usually, yes. Check the labels so you don't double up on the same nutrient, and never go over the stated dose. If you take medication, are pregnant or breastfeeding, or are under medical supervision, check with your GP or pharmacist first.
How long before I notice anything?
Everyone is different. A supplement tops up your diet day after day, so take it every day and give it a couple of months to settle into your routine.
When will it arrive?
Order before 2pm on a working day and we send it the same day. Standard UK delivery is free and takes 1 to 2 working days. Guernsey and Jersey take 2 to 5 working days.
How do returns work?
If it isn't right for you, send it back within 30 days of delivery, even if it's opened, and we'll refund you in full. Email support@naturelo.co.uk with your order number and we'll send you a free returns label. The guarantee covers your first order of each product.
How do I change or cancel my subscription?
Log in to your account to change the date or frequency, skip a delivery, pause or cancel. There's no need to call or email us. We'll also email you 3 days before each delivery, so nothing arrives by surprise.
