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4.9 out of 5 · 10 reviews
Teen Boys' Complete Multivitamin
24 essential vitamins and minerals in balanced doses across two capsules a day, covering the everyday nutritional foundation of the teenage years for boys.
- Made for teenage boys
- Whole food ingredients
- Methylated folate & B12
- Two a day
At a glance
- Made for teenage boys. The everyday vitamins and minerals across two capsules, including 8mg of zinc and 15 micrograms of vitamin D3 from lichen.
- Folate and B12 in methylated forms. Folate comes as methylfolate and B12 as methylcobalamin, with calcium and magnesium from marine algae and iodine from kelp.
- Some colourful extras. Blueberry, carrot, kale, pomegranate, raspberry and spinach, with lutein and zeaxanthin from marigold, rutin and lycopene. It's vegan and gluten-free.
- The daily ritual. Take two capsules a day with a meal and a full glass of water, ideally one with breakfast and one with dinner.
Where the UK diet falls short
NHS advice 10µgVitamin Da day in autumn and winter
Source: NHS Vitamin D11 to 18 year oldsOnly9%Fruit and vegeat their 5 A Day
Source: NDNS 2019 to 2023Nutrients inside
Vitamins
- Vitamin A
- Vitamin C
- Vitamin D3
- Vitamin E
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Folate
- Vitamin B12
- Biotin
- Vitamin B5
- Vitamin K2
Minerals
- Calcium
- Phosphorus
- Iodine
- Magnesium
- Zinc
- Selenium
- Copper
- Manganese
- Chromium
- Molybdenum
- Potassium
Fruit & Vegetable Blend
- Blueberry
- Carrot
- Kale
- Pomegranate
- Raspberry
- Spinach
Key nutrients
- Rutin
- Lutein
- Lycopene
- Zeaxanthin
Good to know
Non-GMO
Gluten-free
Dairy-free
Soya-free
No preservatives
Vegan
Made in a GMP-certified facility
What customers say
Third-party figures checked 25 Sep 2026
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Made for teenage boys, in two capsules a day
Teenage boys seem to grow somewhere between breakfast and bedtime. One week the trousers fit, the next they're above the ankle, and the fridge is empty by Wednesday. It's a busy, brilliant stage to watch.
A whole-food multivitamin made for teenage boys, with the everyday vitamins and minerals across two capsules a day. There's 8mg of zinc, 15 micrograms of vitamin D3 from lichen, and folate and B12 as methylfolate and methylcobalamin. Calcium and magnesium come from marine algae, and iodine comes from kelp.
Tucked in alongside are some lovely extras: a fruit and vegetable blend of blueberry, carrot, kale, pomegranate, raspberry and spinach, lutein and zeaxanthin from marigold flowers, rutin from the Japanese pagoda tree, and lycopene.
It's vegan and gluten-free, and we've kept it free of unnecessary fillers so everything in there has a purpose.
He takes one capsule with breakfast and one with dinner, each with a glass of water. Keeping the bottle where he'll see it, by his cereal bowl or next to his water bottle, makes it easy for him to remember on his own. It fits neatly into term time, heavy training weeks and exam season, and just as easily into long summer holidays.
What it supports: Pantothenic acid contributes to normal mental performance.
Questions
How do I take it?
Two capsules a day with a meal and a full glass of water. The label suggests one with breakfast and one with dinner.
What age is it for?
Teenage boys aged 12 and over.
Can I open the capsule?
Yes. Pull it apart and stir the powder into food or a smoothie.
Is it vegan?
Yes. The capsule is plant-based, and it's free from soya, gluten, milk, eggs, fish, shellfish, tree nuts, peanuts and sesame.
Why is there a UK sticker on the bottle?
The bottle carries its original US label, so we add a UK sticker with the nutrition information in the UK format. Go by the UK sticker.
How do I read the best before date?
It's printed month first, US style. So 03/06/2028 means 6 March 2028.
Can I take it with my other supplements?
Usually, yes. Check the labels so you don't double up on the same nutrient, and never go over the stated dose. If you take medication, are pregnant or breastfeeding, or are under medical supervision, check with your GP or pharmacist first.
How long before I notice anything?
Everyone is different. A supplement tops up your diet day after day, so take it every day and give it a couple of months to settle into your routine.
When will it arrive?
Order by 12pm on a working day and we send it the same day. Delivery is free on every order. Standard delivery usually takes 2 to 3 working days. Orders over £50 go by free express delivery. Guernsey and Jersey take 3 to 6 working days.
How do returns work?
If it isn't right for you, send it back within 30 days of delivery, even if it's opened, and we'll refund you in full. Email support@naturelo.co.uk with your order number and we'll send you a free returns label. The guarantee covers your first order of each product.
How do I change or cancel my subscription?
Log in to your account to change the date or frequency, skip a delivery, pause or cancel. There's no need to call or email us. We'll also email you 3 days before each delivery, so nothing arrives by surprise.
