A once-a-day magnesium capsule built as a buffered complex: magnesium bisglycinate, the chelated form, together with magnesium oxide, alongside a blend of magnesium-rich plant extracts. Vegan capsule, with the exact elemental magnesium amount printed in the nutrition table on this page.
- 200 mg elemental, 53% NRV
- 120 capsules, four months
- Bisglycinate + oxide
- Plant-rich blend
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The form is on the front. Bisglycinate, the chelate, buffered with oxide.
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Muscles and nerves, one nutrient. Magnesium contributes to normal muscle function and to normal functioning of the nervous system.*
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The tiredness claim, worded honestly. Magnesium contributes to the reduction of tiredness and fatigue and to normal psychological function.*
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Plants in the capsule. A Magnesium-Rich Plants Blend: black bean, flaxseed, okra, pumpkin seed, quinoa, spinach, sunflower seed and chard extracts.
Which magnesium? Here's the thinking.
Why bisglycinate?
Magnesium isn't one thing; the form decides how the capsule behaves. Bisglycinate is magnesium chelated to glycine, the form people pick when they want magnesium they can take daily without drama. Ours is a buffered complex, bisglycinate with oxide, and we print both on the label rather than rounding the story off.
A targeted magnesium belongs in your routine when you can finish the sentence "I'm adding this because...". If you can't yet, the foundation comes first.
Why this formula
The label settles it, not whichever form is trending this week.
Why is the amount the question that matters?
Because "magnesium 500 mg" on a front label can mean compound weight, not elemental magnesium. The nutrition table on this page states the elemental amount and %NRV, 200 mg (53% NRV) from a 513 mg buffered complex, which is the number to compare across brands.
Who is this NOT for?
If what you're really after is a general daily baseline, start with a multivitamin; our Daily Essentials range already carries magnesium alongside everything else, and stacking bottles without a reason is how shelves fill up.
Benefit highlights, in full
(unedited field 4, kept for the accordion): - The form is on the front. Bisglycinate, the chelate, buffered with oxide. Most bottles make you hunt for this; ours leads with it, because form is the whole decision in this category. - Muscles and nerves, one nutrient. Magnesium contributes to normal muscle function and to normal functioning of the nervous system*, the two jobs people usually come to this shelf for. - The tiredness claim, worded honestly. Magnesium contributes to the reduction of tiredness and fatigue and to normal psychological function*. That is the authorised sentence, and it needs no inflation. - Plants in the capsule. A Magnesium-Rich Plants Blend: black bean, flaxseed, okra, pumpkin seed, quinoa, spinach, sunflower seed and chard extracts, named in full in the ingredient list. - One capsule. Four months. No twice-daily dosing to forget. 120 vegan capsules, once a day, and the bottle quietly lasts a third of the year.
| What to check |
On this label |
What you'll often find elsewhere |
| Form |
Bisglycinate (chelate), buffered with oxide, both declared |
A single word, form undisclosed or buried |
| Amount |
Elemental magnesium (200 mg, 53% NRV) in the table |
Compound weight on the front panel |
| Extras |
Named plant extracts, listed by species |
"Proprietary blend", contents unstated |
| Dosing |
One capsule, once a day |
Two or three capsules per serving |
The label
| Nutrient (as printed) |
Amount |
Unit |
%NRV |
| Magnesium (from 513 mg Buffered Magnesium Glycinate Chelate Complex [Magnesium Oxide and Magnesium Bisglycinate]) |
200 |
mg |
53 |
| Magnesium-Rich Plants Blend* |
30 |
mg |
** |
| Spinach Leaf |
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| Chard Leaf |
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| Okra Fruit |
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| Quinoa Grain (Chenopodium quinoa) |
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| Black Bean (Phaseolus vulgaris) |
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| Pumpkin Fruit |
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| Sunflower Seed |
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| Flaxseed |
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** NRV not established.
Ingredients: Magnesium Bisglycinate, Magnesium Oxide, Black Bean Extract (Phaseolus Vulgaris, Bean), Flaxseed Extract (Linum Usitatissimum, Seed), Okra Fruit Extract (Abelmoschus Esculentus, Fruit), Pumpkin Seed Extract (Cucurbita Pepo, Seed), Quinoa Extract (Chenopodium Quinoa, Grain), Spinach Leaf Extract (Spinacia Oleracea, Leaf), Sunflower Seed Extract (Helianthus Annuus, Seed), Chard Extract (Beta Vulgaris, Whole plant), Rice Flour (Brown), Hypromellose (Vegetarian Capsule), Rice Bran Extract.
Allergen information (label-verbatim): "Does NOT contain GMOs, soya, gluten, milk, eggs, fish, shellfish, tree nuts, peanuts, or preservatives."
Capsule: hypromellose (vegetable cellulose, vegan), declared on the label as a vegetarian capsule.
Directions and cautions
DIRECTIONS: Adults take one (1) capsule a day with food and a full glass of water. Do not exceed recommended dosage. Do not use as a substitute for a varied diet and healthy lifestyle.
Caution: Consult your doctor if you have a medical condition, are pregnant, breastfeeding or allergic to any of the ingredients.
Store in a cool dry place out of sight and reach of children.
Intended for adults 18+.
Questions
What form of magnesium is this?
A buffered complex of magnesium bisglycinate, which is magnesium chelated to glycine, and magnesium oxide. Both are named on the label. The elemental amount per capsule is in the nutrition table above.
How much elemental magnesium do I get?
200 mg per capsule (53% NRV), from a 513 mg buffered complex, listed in the table above from the label. Compare elemental numbers between brands; compound weight is a different, larger number.
Is it vegan?
Yes. The capsule is vegetable cellulose and the formula is sold as vegan capsules; the plant extracts are listed by species in the ingredient declaration.
When should I take it?
The label says one capsule a day with food. Pick a time you'll keep. We don't prescribe an evening ritual for it; consistency is worth more than folklore.
Do I need this if I already take a multivitamin?
Maybe not. Our Daily Essentials formulas already include magnesium. Add a targeted magnesium when you have a specific reason to take more, and check both labels so you know your combined total.
How do I know it's what the label says?
The nutrition table on this page lists every form and amount from the label. Every bottle carries its batch number and best-before date. Nothing about the form or amount is left to marketing.
What to expect
Days 1 to 14: Take it with the same meal daily. Magnesium is a steady input; the first fortnight is about making the habit boring, which is a compliment.
Weeks 4 to 8: The routine has settled. If you're tracking anything, track that you actually took it; consistency is the variable people forget to measure.
Ongoing: One bottle is four months. Decide once, set the reorder, and let a targeted nutrient stay exactly that: one addition, one reason, no project.
Pack options
Two pack sizes, one formula: the same buffered glycinate complex, one capsule a day, whichever bottle it comes from.
| Pack |
Supply at one a day |
Subscribe & save cadence |
| 120 capsules |
4 months |
Every 4 months |
| 240 capsules |
8 months |
Every 8 months |
Made in the USA · Formulated by NATURELO · Vegan capsule
Our in-house nutrition tip
What I look for in a magnesium supplement is embarrassingly simple: the form, the elemental amount, and whether the label admits both. This one is a buffered bisglycinate complex and says so, oxide included, with the elemental figure in the table rather than a big compound number on the front. The plants blend is named extract by extract. One capsule a day keeps it sustainable. What it does not replace is the magnesium already on your plate; nuts, greens and beans got there first, and a capsule is the top-up, never the meal.
Subscribe & Save is the pre-selected option; one-time purchase is available alongside. Subscribe & save 15%, delivered every 4 months (120 capsules, one a day). Edit, pause or cancel any time in your account. No phone call, no email.
