Your bariatric routine

For life after weight-loss surgery. This routine keeps your vitamins to a simple, steady few.

Always follow your surgical team's advice first.

Or change it in Build your routine

What's in it, and how to take it

In your routine

    Your day

    Your routine card

    Your daily routine

    FoundationTop-up

    Breakfast: one Bariatric Multivitamin. Lunch: one Omega-3 Fish Oil softgel and two Bone Strength capsules. Dinner: two more Bone Strength capsules.

    Good to know Calcium and iron are best taken apart, so Bone Strength goes with lunch and dinner, away from your morning multivitamin.

    A little note

    Everyone's surgery and needs are different. Show this routine to your surgical team or dietitian, and follow their advice on doses and blood tests. The capsules are on the larger side, and they can be opened and stirred into soft food if that's easier.

    What customers say

    4.9
    65 reviewsnaturelo.co.uk
    4.7
    916 reviewsnaturelo.com
    4.6
    14,147 ratingsamazon.co.uk
    Across the 3 products in this routine

    Bariatric Multivitamin with Iron 4.9 (130)Bone Strength with Plant-Based Calcium 4.7 (444)Omega-3 Fish Oil 4.8 (407)

    Bariatric Multivitamin with Iron

    Perfect product and service

    Perfect product v effective

    Mona Z. · 23 Sep 2024
    Bone Strength with Plant-Based Calcium

    Good product

    Positive. If i forget to take them for a couple of mornings, I start to feel down, lethargic, low energy. I recently repeated my Dexa scan ( I have osteoporosis) and the numbers are improved! What can I ask more? Good diet, exercise and right supplements, make the difference. Thank you Naturelo!

    Yole Motolese (lady_ym) · Verified buyer · 1 Jul 2024
    Omega-3 Fish Oil

    Omega 3

    Excellent product!

    Victoria Dolman · 27 Oct 2024
    Bariatric Multivitamin with Iron

    Bariatric multivitamin

    Very good I'm feeling more energetic

    Maria Ribeiro · Verified buyer · 7 Sep 2024
    Bone Strength with Plant-Based Calcium

    Bone strength supplement

    This supplement gives me all I need for my bones. I like that I can open the capsule and sprinkle on my cereal in the morning if I want to, or take direct with water.

    Frances Winstone · Verified buyer · 19 Jun 2024
    Omega-3 Fish Oil

    Everyday for 5 Months

    Been taking these alongside the multi vitamins for men for nearly half a year. Would recommend to anyone looking for quality supplements.

    Marcus Blight · Verified buyer · 16 May 2023

    Questions people ask

    Why is calcium separate?

    Calcium and iron are best taken at different times, so the multivitamin carries the iron and Bone Strength carries the calcium.

    Does it replace my clinic's advice?

    No. It's a simple way to follow it. Always check with your team.

    Can I open the capsules?

    Yes, and stir the contents into soft food or a drink.