Vitamin D3 and vitamin K2 in one vegan capsule: the D3 is cholecalciferol from lichen, the K2 is MK-7. Vitamin D contributes to the maintenance of normal bones and teeth and to the normal function of the immune system*; 60 capsules, a two-month supply.
- 5000 IU vitamin D3
- 120 µg vitamin K2
- Lichen-sourced, vegan
- 60 capsules, two months
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The pairing, named precisely. D3 as cholecalciferol, K2 as MK-7, both stated in the form column.
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Vitamin D carries the claims. Vitamin D contributes to the maintenance of normal bones and teeth*.
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And the immune entry too. Vitamin D contributes to the normal function of the immune system*.
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Lichen-sourced, genuinely vegan. Most D3 is made from lanolin in sheep's wool; this one isn't.
A searched-for pairing, stated honestly.
Why do people pair D3 with K2?
Mostly because the combination has become something shoppers look for by name. We'll tell you what's actually here: two named vitamins, two named forms, with the page's claims belonging to the vitamin D.
If you take blood-thinning medication, speak to your GP or pharmacist before taking any product containing vitamin K.
Why this formula
The rest of "why do people pair D3 with K2":
Plenty of pages are happy to sell them a mechanism story to match. D3 from lichen and K2 as MK-7; if you want the pairing, this is the pairing, honestly labelled.
Which form facts matter?
For the D: D3 is cholecalciferol, and lichen sourcing is what makes it vegan, since the usual source is sheep's wool. For the K: K2 comes in more than one menaquinone; MK-7 is the form this formula uses, and the label says so. Forms are where two identical-looking bottles quietly part company.
Who is this NOT for?
If you just want vitamin D, our Vegan Vitamin D3 2500 IU from Lichen is the simpler answer, and simpler is not lesser. Check your multivitamin too: if it already carries vitamin D and vitamin K at amounts you're happy with, this bottle may be a duplicate.
Benefit highlights, in full
(unedited field 4, kept for the accordion): - The pairing, named precisely. D3 as cholecalciferol, K2 as MK-7. People ask for this combination by name; here both halves are stated in the form column, where a label either earns trust or doesn't: 125 µg (5000 IU) of D3 and 120 µg of K2 per capsule, as declared. - Vitamin D carries the claims. Vitamin D contributes to the maintenance of normal bones and teeth*, the quiet structural work it's known for. - And the immune entry too. Vitamin D contributes to the normal function of the immune system*, from the same capsule, the same register line British winters made familiar. - K2 described, not oversold. The K2 here is menaquinone-7, the MK-7 form, a fact about the ingredient. We won't attach a story to it that the register doesn't authorise, and that restraint tells you how we write everything else here. - Lichen-sourced, genuinely vegan. Most D3 is made from lanolin in sheep's wool. This one is sourced from lichen, which is the single choice that makes a vegan D3 possible. One capsule a day, two months a bottle.
| Element |
In this formula |
Commonly used elsewhere |
| Vitamin D form |
D3 (cholecalciferol) |
D2, or D3 unstated |
| D3 source |
Lichen (vegan) |
Lanolin from sheep's wool |
| Vitamin K2 form |
MK-7, named |
"K2" with no form stated |
| The pairing |
Stated facts, claims from vitamin D only |
Invented synergy stories |
The label
| Nutrient (as printed) |
Amount |
Unit |
%NRV |
| Vitamin D3 (as Vegan Cholecalciferol from Wild-harvested Lichen) |
125 |
µg (5000 IU) |
2500 |
| Vitamin K2 (as Menaquinone MK-7) |
120 |
µg |
160 |
| Whole Food Blend |
30 |
mg |
** |
| Avocado (Fruit) |
|
|
|
| Broccoli (Stem & Floret) |
|
|
|
| Kale (Whole Plant) |
|
|
|
| Kiwi (Fruit) |
|
|
|
| Spinach (Leaf & Stalk) |
|
|
|
| Swiss Chard (Leaf) |
|
|
|
** NRV not established.
Per capsule: 125 µg (5000 IU) vitamin D3 (cholecalciferol) from lichen (2500% NRV) and 120 µg vitamin K2 (menaquinone-7, MK-7; 160% NRV), with a 30 mg whole food blend of avocado, broccoli, kale, kiwi, spinach and Swiss chard.
Ingredients: Whole Food Blend [(Avocado (Fruit), Broccoli (Stem & Floret), Kale (Whole Plant), Kiwi (Whole Plant), Spinach (Aerial), Chard (Aerial)], Vitamin D, Vitamin K2, Rice Bran Extract, Hypromellose (Vegetarian Capsule), Tapioca Dextrin, Rice Fibre, Cellulose, Silica.
Allergen information (label-verbatim): "Does NOT contain GMOs, soya, gluten, milk, eggs, fish, shellfish, peanuts, tree nuts or sesame."
Capsule: hypromellose, declared on the label as a vegetarian capsule.
Directions and cautions
DIRECTIONS: Adults take one (1) capsule per day with a meal and a glass of water. Do not exceed recommended dosage. Do not use as a substitute for a varied diet and healthy lifestyle.
Caution: Consult your doctor if you have a medical condition, are pregnant, breastfeeding or allergic to any of the ingredients.
Store in a cool dry place out of sight and reach of children. If you take anticoagulant medication, speak to your GP or pharmacist before any product containing vitamin K. If you take vitamin D in any other product, consider the combined daily amount. Intended for adults 18+.
Questions
Why are D3 and K2 in one capsule?
Because this is a combination people deliberately seek out, and a single capsule is an easier routine than two bottles. The claims on this page belong to the vitamin D; the K2 is here as a named, quantified ingredient in its MK-7 form.
How can the D3 be vegan?
Most D3 is made from lanolin, the grease in sheep's wool. Ours is sourced from lichen, which yields the same molecule, cholecalciferol, without the animal source. That single sourcing decision is the whole story.
What is MK-7?
Vitamin K2 exists as a family of menaquinones, named MK-4 through MK-13 by their chemistry. MK-7 is the form this formula uses. We state it because a label that names the form is a label you can compare; "vitamin K2" alone isn't.
Does this replace my multivitamin?
No, it's a targeted addition. Read your multivitamin's vitamin D and vitamin K lines first and count the combined amounts. If they already sit where you want them, you may not need this bottle.
Can I take it with my medicines?
If you take anticoagulant medication, ask your GP or pharmacist before using any product containing vitamin K; that's the one non-negotiable in this category. For anything else, your pharmacist knows your full picture.
How do I know what's actually in it?
The nutrition table on this page is the label, transcribed: both vitamins, both forms, the amounts and the %NRV. Every bottle carries its batch number and best-before date.
What to expect
Days 1 to 14: Nothing to feel, and that's normal. Vitamin D does slow structural work, not same-week work. Anchor the capsule to the same meal each day.
Weeks 4 to 8: The routine is automatic: one capsule covering a pairing you'd otherwise run as two decisions.
Ongoing: One bottle is two months at one a day. Most people set a reorder rhythm once and stop thinking about it.
Made in the USA · Formulated by NATURELO, full label transparency: every form, every amount, every %NRV on this page · D3 from lichen · K2 as MK-7 · Vegan capsule
Our in-house nutrition tip
When a combination becomes fashionable, labels get vague, so what I look for in a D3 and K2 product is whether both forms are named and both amounts declared. This one reads properly: cholecalciferol from lichen, so the D3 is genuinely vegan, and the K2 as MK-7, stated rather than implied. Before adding it, I'd read my multivitamin's D and K lines and count the overlap, and anyone on blood-thinning medication should have the vitamin K conversation with their GP first. And to be clear about what it is not: it isn't a substitute for daylight, meals or medical advice. It's a searched-for pairing, done accurately.
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